![The Journey Within](https://pbcdn1.podbean.com/imglogo/image-logo/16009395/Podcast_Cover_ny2u9y.png)
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The purpose of this podcast is to reveal the treasure and the richness of following an Inward Journey, To share the power of self-reflection and realizations that can transform life, and to build a connection with oneself to lead a quality life. To discuss and learn about certain practices that help develop a person in all aspects of life. I would also share about my spiritual journey and the experiences I had during the course of this Journey. This podcast is for people who want to know their true nature, who are searching for answers to their problems, to find a purpose and meaning in life. And who are ready and willing to look within for answers and solutions. This podcast is hosted by Sunakshi Pathak, a corporate worker turned into a spiritual seeker. Interested in living a meaningful and productive life, seeking answers to many questions about life, purpose, etc. Subscribe to my podcast if you are interested to know and learn more about this Journey.
Episodes
![Stress and its effects on Health](https://pbcdn1.podbean.com/imglogo/image-logo/16009395/Podcast_Cover_ny2u9y_300x300.png)
Tuesday Nov 28, 2023
Stress and its effects on Health
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
This episode talks about Stress and its impact on physical, etheric or energetic, emotional, and mental health in the long run. Things you can do to take charge of your health. Importance of exercise, yoga, pranayama, meditation, and Pranic healing in maintaining a healthy life. Understanding stress in terms of energy and the role of Pranic healing and meditation on twin hearts to heal and manage stress. Two important things to do if you are not able to balance or prioritize life.
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